Live life with a purpose and passion
 
5 Steps to Being Happy and Sparkingly Positive:-

Keep your thoughts positive because your thoughts become your words. 

Keep your words positive because your words become your behaviour.

Keep your behaviour positive because your behaviour becomes your habits.

Keep your habits positive because your habits become your values.

Keep your values positive because your values become your destiny. 

–  Mahatma Gandhi.
 
Celebrate your sacred spiritual self and come for a crystal rose quartz massage, the stone of love and aromatherapy oil is used to add positive love energy to relationships, enhance compassion and forgiveness balancing the upper four chakras, easing emotional imbalance.  Together will nourish your body, heart and soul. Crystal massage treatment for 30 mins –price :- R250

“A journey of a thousand miles begins with a single step”


–
Lao Tzu
 

It is that time of year when one is feeling a little tired and ready for the Xmas break – try out the restful wrap below:-

Surrendering to serenity, can be a potent antidote to depression and anxiety.  After having a warm bath, spray a spray-mister, ie 1 cup of distilled water, 2 drops of Jasmine essential oil and 1 drop of Clary Sage essential on two or three heavy blankets. Wrap yourself snugly in blankets
using a soft blanket on top.  Place one or two pillows on your bed.  Rest with your eyes closed for 20 to 30 minutes. Better still also moisturize your body with a few drops of Jasmine and Clary Sage essential oil in Sweet Almond or Grapeseed carrier oil before slipping into your serenity chamber. 

But let there be spaces in your togetherness and let the winds of the heavens dance between you. Love one another but make not a bond of love: let it rather be a moving sea between the shores of your souls.

Quote - Khalil
Gibran


 
 


 

Food for thought

“The earth laughs in flowers,” poet and philosopher Ralph Waldo Emmerson wrote more than a century ago. Indeed laughter is a beautiful thing. It brings a twinkle to your eye and those around you. It is good for your health –when you laugh the level of stress hormones in your body goes down and produce more of the cells and proteins that attack viruses, tumours and harmful bacteria. Laughter also enhances the flow and oxygenation of blood which is            
invigorating and aids healing.

In the sweetness of friendship let there be laughter, and sharing of pleasures. For
in the dew of little things the heart finds its morning and is refreshed – Khalil
Gibran

The Power of Peppermint

Peppermint has been used for everything from relieving headaches to soothing upset
stomachs. This popular medicinal plant is credited with being a nasal decongestant and a powerful mental stimulant.  Its prime active component is menthol.  When applied
to the skin, menthol quickly produces a cooling sensation, which the body reacts
to by increasing blood flow to the area, creating a comforting sense of
warmth.

Ever notice when your feet feel tired your whole energy level takes a
downturn?

Try out my peppermint foot spa which is powered by one of the most versatile and refreshing aromatic oils, this invigorating foot treatment is a sure bet for putting a new bounce in your step.  This includes soaking feet in warm water and peppermint mineral crystals followed by exfoliation, a hydrating and energizing foot mask and massage.  It is an hour’s healing
treatment!!
 

A vision in Violet

Leonardo da Vinci reputedly basked in the glow of a violet stained glass window to increase his creative powers.  Try to achieve a similar effect by saturating your environment from the 
clothing that you wear to the colour on your walls, for instance with violet.

Aromatherapy  in your bedroom

Using essential oils can conjure up freshness, warmth, seduction or peace – try out the indulgent spray blend below to create this in your bedroom:- 
 
500ml of distilled water
8 drops of jasmine essential oil
7 drops of lavendar essential oil
7 drops of sandalwood essential oil
3 drops of vetiver essential

Come for an Indian Head Massage and get a free wash and blowdry!